We are human after all

As we see cities and entire countries around the globe going into lockdown mode, we wonder what lies ahead for our community and the whole of New Zealand. Understandably we all feel anxious to some degree.

In the midst of all this, one thing hasn't changed—our human desire for connection and to support each other. It’s heart-warming to witness the numbers in our community coming forward to offer assistance to others. As more and more people go into self-quarantine and isolation, the emotional need for connection will become even more amplified. So how can we continue to meet the needs of our friends and loved ones during this time?

Here are a few thoughts compiled from a range of therapy masters:

Words of Encouragement: Digital technology is helpful but remember you can offer a kind or encouraging word by sending more than a text message or email. Try sending a short video or audio message, just seeing your face and hearing the inflections in your voice will make your words even more powerful.

Acts of Service to Others: Check in on others frequently—call, message, or text. If you   are able, drop off some food or other necessities (practicing social distance, of course) that you may have an excess of. Needs are everywhere, you simply have to reach out to discover them. If there is a risk of being overwhelmed into inaction trying to meet everybody's need, just focus on one or two key people and meet their needs, one at a time.

Gifts: Consider a random act of kindness. Contact your neighbour, offer to collect groceries or take out the rubbish. Get creative with your network and consider what might bring smile to others – maybe a crossword or a sudoku for your elderly neighbour?

Physical Touch: Technology has played a crucial role in the midst of this pandemic with many people and organizations offering free videos and content for people stuck at home. Make sure you are taking (and making) time to connect physically with your loved one and children. Give a shoulder rub to your partner while they work on the computer at home. Cozy up near your children as you read to them. Just be mindful to break from the digital routine for some good, old fashioned connection via physical touch.